Eighteen ways to better sleep

(整期优先)网络出版时间:2004-01-11
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<正>SometimesIsleeplikeababyandsometimesIsleeplikealog.Forme,thebabyaspectisdefinedbyaseriesofinterruptionswithaquickfixinthebathroomorasnackfromthefridge.Thelogismorelikeastiffnessaccompaniedbyametaphoricchainsawbuzzfrommyapparentlyloudsnoring.Insomnia,habitualsleeplessness,fortunatelyisnotafriendofmine,butthat’sbecauseIhaveexperimentedwithdifferentwaystomakemyfortywinkslonger,wakenwithanattitudetoseizethedayandnotfeeltiredanhourafterbreakfast.Areyouoneoftheestimatedonehalfofthepopulationwhosuffersfromnotenoughshut-eye?Allowmetoletyouin